If you answered yes to this question then you are not alone.  

Each year the American Psychological Association conducts a survey of how stressed Americans are.  You may not be surprised to read that 2010 was a very stressful year.  Overall, the study found that Americans are "struggling to balance work and home life and make time to engage in healthy behaviors, with stress not only taking a toll on their personal physical health, but also effecting the emotional and physical well-being of their families.